I don't see any real benefit to use the black foam over the filter floss other than being able to rinse it off every so often and reuse it. Oshiet is just biased because he has truckloads of that stuff at his disposal. lol j/k
It's funny, seems like the majority in this hobby have bad backs. Must be from carrying those buckets for those damn waterchanges all these years. haha
FX5's aren't too bad to open up, just have a towel ready. I do prefer Eheim and their clips but even those can break over time. It was definitely a design flaw on Hagen's part with the water spillage.
Chen, where do you have room to put a canister filter anyways? I'd say it doesn't hurt to have it running in your sump. It may be a better idea to hard plumb your FX5 to keep things tidy and minimize any possibility of a hose gone wild inside your stand. I'm not sure how well the canisters will run while being level with the sump, especially since the water level as fairly low.